Category: Film

Yoga for Positivity

by Rosie MARNS | Jan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga | 0 |

This practice will focus on positivity, radiance and opening up your heart space.

Upper Body Strength Builder Workout with Heather

by Rosie MARNS | Jan 18, 2025 | 15-25 minutes, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.

Core Power Session – Strength Training with Heather

by Rosie MARNS | Jan 17, 2025 | 15-25 minutes, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.

Diversity in Surfing Survey 2025

by James Wilkinson | Jan 16, 2025 | for my slider, News, Yoga | 0 |

Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.

HIIT Full Power with Claire

by Rosie MARNS | Jan 16, 2025 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

Visualising Goals Can Help Your Surfing

by James Wilkinson | Jan 15, 2025 | Surf Stories (Premium), SurfGirl Premium Membership | 0 |

Visualise your path forward for the new year and align your life with your surfing intentions.

Full Body Endurance Workout with Tee

by Rosie MARNS | Jan 15, 2025 | 15-25 minutes, HIIT & Cardio, News, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts | 0 |

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

Laura Crane: The Other Side of Fear

by James Wilkinson | Jan 14, 2025 | News, Surf Stories (Premium), SurfGirl Premium Membership | 0 |

Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.

New Female-Led Content for 2025

by James Wilkinson | Jan 14, 2025 | Featured Posts, News, Surf Lifestyle | 0 |

To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.

Explosive HIIT with Heather (Part 3)

by Rosie MARNS | Jan 14, 2025 | 30 minutes +, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, workout series, Workouts | 0 |

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

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Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
Core Power Session – Strength Training with Heather
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
Diversity in Surfing Survey 2025
Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.
HIIT Full Power with Claire
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.