Category: Film

Day 22 – Yoga for Strength

by Rosie MARNS | Jan 22, 2026 | 15forjanuary, News, Surf Fitness, SurfGirl Premium Membership | 0 |

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Life by SurfGirl

by Rosie MARNS | Jan 21, 2026 | Featured Posts, News | 0 |

We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.

Vitamin Sea Is All You Need To Be Happy

by Rosie MARNS | Jan 21, 2026 | SurfGirl Premium Membership, Wellbeing | 0 |

Here we look at why being by and in the ocean makes us happy.

Day 21 – Core for Balance

by Rosie MARNS | Jan 21, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership | 0 |

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Volcom Surf Happening

by fyn caudery | Jan 20, 2026 | News | 0 |

Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.

Lift your Spirits Stretch

by Rosie MARNS | Jan 20, 2026 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga | 0 |

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Day 20 – Surf HIIT

by Rosie MARNS | Jan 20, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership | 0 |

Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!

Isla Huppatz is the World Junior Champ

by James Wilkinson | Jan 19, 2026 | News | 0 |

Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.

Smart Eating for Busy Surfers

by James Wilkinson | Jan 19, 2026 | News, Nutrition, Surf Lifestyle, Surf Stories (Premium), SurfGirl Premium Membership | 0 |

This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.

Day 19 – Dumbbell Upper Body Blast

by Rosie MARNS | Jan 19, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership | 0 |

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Day 22 – Yoga for Strength
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 22 – Yoga for Strength
Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.
Day 21 – Core for Balance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
Volcom Surf Happening
Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.