Author: Rosie MARNS

Coldwater and Open-Water swimming

Dec 12, 2022 | News, Surf Lifestyle |

We dip our toe into the world of open-water swimming.

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Mini Spiced Parsnip and Pear Bundt Cakes

Dec 7, 2022 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet |

Makes 10 mini bundts or cupcakes.

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3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

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How to Improve your Paddle Technique

Nov 29, 2022 | Beginner, News, Surf Tips, SurfGirl Premium Membership, Surfing |

Tips to paddle quickly and effectively so you get more waves.

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Green Mac and Cheese

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

45 minutes I Serves 4

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