Author: Rosie MARNS

Checking In With Carissa Moore

Jun 12, 2023 | News, Surf Lifestyle |

We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.

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Slow Stretch Yin Yoga

Jun 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

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Green Goddess Salad

Jun 9, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 1- 2 | Time: 15 mins

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Paddle Fit Resistance Workout 3

Jun 9, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

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10 Thought Provoking Ocean Movies

Jun 8, 2023 | Film, News |

We’re inspired by the wonders of our planet and by those working hard to look after it.

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Jade Magnien Signs With Rip Curl
Jade Magnien Signs a Two Year Deal with Rip Curl
Stephanie Gilmore Wins Gold Coast Pro
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Watch Now Days
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.