10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
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Author: Rosie MARNS
Sammy the Seal Loves to Surf
Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.
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Surfing A New Break
Here’s a few things to consider before you surf a new break.
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Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
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Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
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