Author: Rosie MARNS

Full Body Mobility for Pop Ups

May 13, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

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Tasty Sweet Potato Wraps

May 11, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 25 MINS

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Perfect Your Turns

May 10, 2023 | Advanced, Surf Tips, SurfGirl Premium Membership |

Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.

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Rizado featuring Hanna Scott

May 5, 2023 | Film, News |

Right point breaks, Mexican summer, and animated flowers. What could be better?

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Resistance Band Lower Body Blast for Surfing

May 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

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