Author: Rosie MARNS

Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

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Homemade Vegan Ricotta

Aug 15, 2023 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

10 mins plus soaking time

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Finn’s Food-Processor-Free Smoothie

Aug 14, 2023 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

MAKES 2 | 10 MIN

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Fluid Flow Yoga

Aug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

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Boardmasters Open Kicks Off the Euro QS

Aug 10, 2023 | News |

The 2023/24 European Qualifying Series (QS) and Longboard Qualifying Series (LQS) seasons are set to get underway today at Boardmasters Open.

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