Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
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Jan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Read MoreJan 18, 2024 | Featured Posts, for my slider, Guides, News, Travel |
The ultimate guide for your global wave-chasing adventures in 2024.
Read MoreJan 18, 2024 | News, SurfGirl Premium Membership, Wellbeing |
Here we look at motivating ways to achieve the life you want.
Read MoreJan 17, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Read MoreJan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
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