Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
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Author: Rosie MARNS
Feel Good Workout Roundup
Three fabulous workouts to boost those endorphins and feel good.
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How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
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Sunset Shake Out Yoga
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
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How to: Dropping In, Turning and Bottom Turning
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
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