Author: Rosie MARNS

Upper Body Blitz for Surfers

Jan 24, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

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Surf With Confidence and Not Anxiety

Jan 23, 2024 | Knowledge, Surf Tips |

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

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Sweat Session

Jan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

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Travel: 2024 Hot List Unleashed

Jan 18, 2024 | Featured Posts, for my slider, Guides, News, Travel |

The ultimate guide for your global wave-chasing adventures in 2024.

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How to Achieve Your Goals

Jan 18, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Here we look at motivating ways to achieve the life you want.

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Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here's how.
Make A Wave Returns After Raising Over $1 Million
Surfaid and RIP Curl challenge surfers to hit the waves every day in September to support isolated surf regions.
Shark v Dolphin Chase Capture
Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.
Boardmasters 2026 Unveils Most Immersive Festival Experience Yet
A major boost for world-class surf competition, expanded art and creative programming, upgraded camping experiences, enhanced wellness offerings and new food destinations.