Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
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Author: Rosie MARNS
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
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Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
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Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
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Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
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