Surf Focussed Workout Programme
Here’s a surf specific workout programme designed to get you powered up for surfing.
Read More
Author: Rosie MARNS
Improve Your Eating Habits
Eat well to nourish your body, that’s going to help you get energised.
Read More
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
Read More
Veggie Bean Burrito
High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.
Read More
SurfGirl Recommends | Autumn
With only the best essentials to grip the trails, take on the surf, and stay balanced – enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
Read More
