Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
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Author: Rosie MARNS
September Sessions Workout Programme
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
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Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
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Tangy Tomato Salsa
Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.
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Brisa Hennessy’s World Title Journey
Brisa’s recipe for success going into this weekend’s WSL final.
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