Para Surfer Hannah Dines in Breaks
SurfGirl chats to para surfer Hannah Dines about her new surf film Breaks, which aims to bring para surfing to a wider audience.
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Author: Rosie MARNS
World Tour Begins, Are You Ready?
As the 2025 WSL World Tour kicks off at Pipeline this week, here’s all the info you need.
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Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
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Core Power Session – Strength Training with Heather
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
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