ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Healthy Snacks for Surfers – Energy, Fitness & Recovery
Discover some easy, healthy snacks for surfers and active lifestyles. Fuel your workouts, boost energy and support muscle recovery with these nutritious food ideas.
Apple and Cinnamon Smoothie
Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.
Celebrate the Magic of Surfing with SurfGirl’s New Mag
In this issue, we explore the coastlines and surf communities that make surfing so special.
Vampires, Blood Lines and High Lines
Jaleesa Vincent spoke with Demi Taylor to spill the tea on the new Vampires Surf showing at London Surf Film Festival.
SurfGirl x Xanadu Halloween Giveaway
Molly Picklum Wins Rip Curl Pro Portugal
Molly Picklum wins iconic clash of World Champs, takes over yellow jersey
Autumn Surf Strength Series: Part 4
Build strength. Boost fitness. Improve mobility. Surf Stronger
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
15th London Surf / Film Festival
LS/FF has just dropped the line up for the 15th Annual London Surf / Film Festival
The Final Set A Date for the Diary
Join us for a Museum Late event on Thursday 12th November to mark the final weeks of the SURF! exhibition, celebrating a century of Cornish waveriding at the National Maritime Museum.
How to Choose the Right Board
Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?
Healthy Lentil and Bean Soup
Lentils and beans are the perfect healthy combo. Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.
Autumn Surf Strong Series: Part 3
Build strength. Boost fitness. Improve mobility. Surf Stronger Part 3: Improve Your Surf Mobility Move better. Feel looser. Surf more freely. Strength and fitness will help you surf harder and for longer, but mobility is what allows your body to move freely through...
The Strength to Speak Out
Noah Klapp shares her story as SurfGirl reflects on the courage it takes to speak.
Autumn Surf Strength Series: Part 2
Build strength. Boost fitness. Improve mobility. Surf Stronger
Water Companies Failing
First-of-its-kind analysis by Surfers Against Sewage reveals more than 50,000 sewage discharges were reported outside the legal timeframe in first six months of the year. England's water companies failed to report more than 50,000 sewage discharges within the legally...
Take Your Surfing to the Next Level with Beau Bromham
The Surf Experience have teamed up with pro coach Beau for a series of training weeks.
2026 LS/FF x Exhale Shorties
£1000 prize fund revealed for the 2026 LS/FF Shorties short film contest. Get your entries in as it closes on 14th October.
Wave Goodbye to the 9-to-5
From Wales to Morocco and the Maldives, Outer Reef Surf School is turning surfing into a career.
Autumn Surf Strength Series: Part 1
Build strength. Boost fitness. Improve mobility. Surf Stronger
See You Soon Retreat Giveaway
We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
Post-Surf Recovery Meals
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
Surf Fit. Surf Better.
Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
SurfGirl x Make A Wave: 3 Shredders
Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
Rip Curl GromSearch European Final
The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.
Third-straight CT win for Erin Brooks
Erin Brooks continues historic charge up the rankings with third-straight CT win at Trestles.
Single Fin Shootout with Candice
Catching up with Single Fin Shootout Style Commissioner Candice O’Donnell
People of Surfing: New Zealand
This series is about human connections, travels and adventure in search of waves.
Jobs in Surfing: Wave Pool Engineer
We chat with wave pool engineer Elise McCormack-Kuhman to talk about her job in surfing.
Bamb’Amaza Playing at Patagonia’s Wetsuit Repair Tour
On September 19th join Frank Solomon for a screening of his new film Bambamaza at Project 83 as part of Patagonia’s Wetsuit Repair Tour.
Rip Curl GromSearch European Final
The best young surfers in Europe head to Munich for the Rip Curl GromSearch European Final
One Day at Home with Laura Coviella
Ever wondered what life is like as a pro surfer, chasing swells across the globe?
How to Read a Surf Forecast
Swell height lies without period and wind. Here’s what the other forecast numbers actually do.
Rip Curl Unveils Search Series
Combining advanced technical performance with more than five decades of experience chasing waves around the world.
Patagonia Wetsuit Repair Tour 2026
Patagonia repairs wetsuits and outdoor gear as the wetsuit repair tour travels to surf communities across Europe.
Erin Brooks Wins Fiji Pro
Erin Brooks claims second Fiji win as Nichols forced to withdraw.
Win a Surf & Yoga Holiday in Morocco with Blue Mind
Enter to win a 7-night surf and yoga holiday for two in Morocco.
Your Art. Our Back Cover.
Is your art inspired by the ocean the surf? Enter the SurfGirl Art Competition 2026
Make A Wave Returns After Raising Over $1 Million
SurfAid and the Rip Curl team will hit the waves every day this September to support isolated surf regions.
Win a Week at The Surf Experience
A week’s surf and stay is up for grabs at one of Europe’s best surf towns, Lagos, Portugal.
Maldives: Liveaboard or Luxury Resort?
World-class reef breaks, two different ways to experience them. Which suits you?
Tropical Sunshine Bites
Makes About 25
Why Morocco Should Be on Your Luxury Travel List
Inside Paradis Plage, the luxury surf resort where Morocco’s Atlantic point breaks meet argan oil spa rituals.
Wind Down Yoga
A relaxing yoga flow from Issey. During this wonderful practice we are going to slow down and totally relax, so it’s perfect to do at the end of the day. You will need some props; a bolster or a couple of pillows, a blanket and two blocks or big books. Take a deep breath and chill!
Farm Rio & Rip Curl Reunite
Farm Rio and Rip Curl reunite for second collaboration following global success
Jobs in Surfing: Surf Experience Surf Instructors
What if your office was the beach, your work clothes were a wetsuit and your day revolved around the waves?
Strange But Not A Stranger
Jaleesa Vincent – Strange But Not A Stranger, mini documentary now playing.
Erin Brooks Wins Outerknown Tahiti Pro
Erin Brooks wins Outerknown Tahiti Pro Presented by I-SEA.
The Fight Over Falmouth’s Seabed
Cornwall’s biggest port town is arguing about mud. Falmouth Docks dredging goes to committee 20th August.
People of Surfing: West Africa
Loving this travel series People of Surfing. Here’s Laure Mayer’s epic new episode, this time Laure heads to West Africa.
Alice Wins 7th Boardmasters Longboard Pro
Alice Lemoigne wins Boardmasters Longboard Pro presented by YETI for the seventh time.
Empowerment & Positive Mindset with Tee
Here Tehillah McGuinness gives us some tips on how to switch from feeling like an underdog to feeling empowered and believing in yourself.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Janire Gonzalez Etxabarri Wins YETI Pro
Janire Gonzalez Etxabarri adds name to winners circle at Boardmasters
Boardmasters Is Back
Boardmasters is back as the Cornish Coast beckons europe’s top surfers.
Gifts From The Blue
In her latest film, Tahlija Redgard reflects on the life she has created and celebrates the people who have walked that path alongside her.
Behind the Job: Women in Surfing
This week we catch up with pro surfer/entrepreneur Janina and surf coach Karolina to find out more about their work.
Sierra Kerr Wins US Open of Surfing
Kerr Takes down fellow WSL World Junior Champion for US Open of Surfing glory.
How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.
Huntington Calling, US Open
Alys Barton and Sky Brown are the first two surfers to represent Great Britain together at the prestigious US Open.
Surfing’s Contest Circuit Explained
The Yeti Pro: this year’s Boardmasters gets a WSL upgrade — but what does it mean?
Win a Surf Escape in Morocco with Amayour
Enjoy a week’s stay in Tamraght, Morocco with Amayour Surf & Yoga camp for you and a friend. Find out more.
Boardmasters, Oceana and Falmouth University
Boardmasters joins forces with Oceana and Falmouth University students to campaign for a ban on destructive bottom trawling in UK marine protected areas.
New Film: She in Storms
Big waves only come with storms. So do the moments that reshape a life.
Hip Mobility Yoga Flow
This hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers. This flow helps open up the hip flexors, groin, and glutes, allowing for better movement on the board.
The Ultimate Surf Guide: Central America & the Caribbean
Warm-water waves, wild coastlines and tropical surf stays from Barbados to Costa Rica.
Behind the Job: Women In Surfing
Ever wondered what it’s really like to build a career in surfing? Beyond the perfect waves and beach days lies an industry powered by passionate women working to help the sport grow.
4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Ballito Pro Presented by O’Neill
Next level performances in heaving conditions at Ballito Pro Presented by O’Neill
Yoga and Surfing are the Perfect Match
Yoga is so beneficial to surfers, so let’s find out with yoga instructor Ines Robin and how it can help your surfing and general posture.
Steph’s Rip Curl Vol 3 Collection Launch
Rip Curl launches thier new vintage surf-inspired collection with Stephanie Gilmore, blending archival style with fresh new energy.
UK Surf & Skate Expo Line Up 2026
The UK Surf & Skate Expo kicks off in a few weeks and the line up looks amazing.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
New Film: Her Wave by Lena Kemna
HER WAVE follows the first German female big wave surfer Lena Kemna through her second season in Nazaré.
The Return of the Boardshort
If you’ve been anywhere near a surf shop, Instagram or TikTok lately, you’ve probably noticed one thing: boardshorts are so back.
Fuel for Summer Sessions
One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.
Sisterhood in the Wave Pool
Why women-only wave pool days are changing surfing.
Easy Summer Gazpacho
15 mins 8 servings
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.
Shark v Dolphin Chase Capture
Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.
Boardmasters 2026 Unveils Most Immersive Festival Experience Yet
A major boost for world-class surf competition, expanded art and creative programming, upgraded camping experiences, enhanced wellness offerings and new food destinations.
Win 5 Nights at Lemontree Eco Surfhouse, Portugal
Sun, surf and slow living await at Sagres’ most soulful little corner of Portugal.
Sawyer Lindblad Takes Rio Pro
Sawyer Lindblad claims maiden victory over 15 year old rookie phenom Tya Zebrowski.
Surf Town: Croyde, North Devon
Barrels, beach breaks and surf culture in Britain’s surfing heartland.
People of Surfing Brazil Edition
Laure Meyer meets the surfing community of Brazil in this gorgeous film, enjoy.
Sister Sessions at The Wave
This all-women surf day includes surf sessions, surf coaching, surfskating and live music.
3 Summer Salad Bowls
Seasonal salads for a quick and cool refreshing bite
More Than a Surf Camp: Inside O’Neill’s Women of the Wave Retreat
O’Neill invited SurfGirl to join their Women of the Wave retreat in Seignosse, Hossegor, hosted by Johanne Defay. Surfing, good food, like-minded women and one of the world’s best surfers – here’s our rundown of the weekend.
Atlantic Drift: Waves and Stays in Portugal
Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
Back-to-Back CT Wins For Moore
Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.
2026 English National Champions
Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
Jack Johnson’s SURFILMUSIC
From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.
Boardmasters OPEN Secures QS 4,000 Upgrade
The upgraded QS 4,000 status takes effect at this year’s festival, returning to Newquay from 5–9 August 2026.
Ellie Hickie: Eyes on the Horizon
At just 14, Cornwall’s Ellie is already putting in the hard yards that competitive surfing demands.
This Is Your Bikini Kinda Life
Billabong’s Bikini Kinda Life is all about connection to the ocean, freedom and each other.
Breakfast
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Coconut Yogurt and Berry Surf Smoothie
A gut-friendly smoothie that is refreshing and packed with energy.
Fiery Scrambled Eggs
Serves 1 I 20 mins
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Mains
Healthy Lentil and Bean Soup
Lentils and beans are the perfect healthy combo. Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Easy Vegan Bean Chilli
Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.
Sweet
Tropical Sunshine Bites
Makes About 25
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
Best Banana Bread
1 hour 10 minutes I 8-10 slices
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
Snacks
Gut Healthy Sauerkraut
10-20 servings I 30 mins plus fermentation
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Fermented Veggies Recipe
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Roasted Spicy Chickpeas
Chickpeas are high in protein, fibre, and complex carbs for sustained energy.
Tangy Tomato Salsa
Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.
20 Minutes and under
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Easy Summer Gazpacho
15 mins 8 servings
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Meat Free
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Healthy Snacks for Surfers – Energy, Fitness & Recovery
Discover some easy, healthy snacks for surfers and active lifestyles. Fuel your workouts, boost energy and support muscle recovery with these nutritious food ideas.
Apple and Cinnamon Smoothie
Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.
Celebrate the Magic of Surfing with SurfGirl’s New Mag
In this issue, we explore the coastlines and surf communities that make surfing so special.
Vampires, Blood Lines and High Lines
Jaleesa Vincent spoke with Demi Taylor to spill the tea on the new Vampires Surf showing at London Surf Film Festival.
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…