ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Erin Brooks Wins Fiji Pro
Erin Brooks claims second Fiji win as Nichols forced to withdraw.
Win a Surf & Yoga Holiday in Morocco with Blue Mind
Enter to win a 7-night surf and yoga holiday for two in Morocco.
YOUR ART. OUR BACK COVER.
Is your art inspired by the ocean the surf? Enter the SurfGirl Art Competition 2026
Make A Wave Returns After Raising Over $1 Million
SurfAid and the Rip Curl team will hit the waves every day this September to support isolated surf regions.
Win a Week at The Surf Experience
A week’s surf and stay is up for grabs at one of Europe’s best surf towns, Lagos, Portugal.
Maldives: Liveaboard or Luxury Resort?
World-class reef breaks, two different ways to experience them. Which suits you?
Tropical Sunshine Bites
Makes About 25
Why Morocco Should Be on Your Luxury Travel List
Inside Paradis Plage, the luxury surf resort where Morocco’s Atlantic point breaks meet argan oil spa rituals.
Wind Down Yoga
A relaxing yoga flow from Issey. During this wonderful practice we are going to slow down and totally relax, so it’s perfect to do at the end of the day. You will need some props; a bolster or a couple of pillows, a blanket and two blocks or big books. Take a deep breath and chill!
Farm Rio & Rip Curl Reunite
Farm Rio and Rip Curl reunite for second collaboration following global success
Jobs in Surfing: Surf Experience Surf Instructors
What if your office was the beach, your work clothes were a wetsuit and your day revolved around the waves?
Strange But Not A Stranger
Jaleesa Vincent – Strange But Not A Stranger, mini documentary now playing.
Erin Brooks Wins Outerknown Tahiti Pro
Erin Brooks wins Outerknown Tahiti Pro Presented by I-SEA.
The Fight Over Falmouth’s Seabed
Cornwall’s biggest port town is arguing about mud. Falmouth Docks dredging goes to committee 20th August.
People of Surfing: West Africa
Loving this travel series People of Surfing. Here’s Laure Mayer’s epic new episode, this time Laure heads to West Africa.
Alice Wins 7th Boardmasters Longboard Pro
Alice Lemoigne wins Boardmasters Longboard Pro presented by YETI for the seventh time.
Empowerment & Positive Mindset with Tee
Here Tehillah McGuinness gives us some tips on how to switch from feeling like an underdog to feeling empowered and believing in yourself.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Janire Gonzalez Etxabarri Wins YETI Pro
Janire Gonzalez Etxabarri adds name to winners circle at Boardmasters
Boardmasters Is Back
Boardmasters is back as the Cornish Coast beckons europe’s top surfers.
Gifts From The Blue
In her latest film, Tahlija Redgard reflects on the life she has created and celebrates the people who have walked that path alongside her.
Behind the Job: Women in Surfing
This week we catch up with pro surfer/entrepreneur Janina and surf coach Karolina to find out more about their work.
Sierra Kerr Wins US Open of Surfing
Kerr Takes down fellow WSL World Junior Champion for US Open of Surfing glory.
How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.
Huntington Calling, US Open
Alys Barton and Sky Brown are the first two surfers to represent Great Britain together at the prestigious US Open.
Surfing’s Contest Circuit Explained
The Yeti Pro: this year’s Boardmasters gets a WSL upgrade — but what does it mean?
Win a Surf Escape in Morocco with Amayour
Enjoy a week’s stay in Tamraght, Morocco with Amayour Surf & Yoga camp for you and a friend. Find out more.
How Women Changed Surf Travel
Surf travel hasn’t just become more accessible to women – women are changing what surf travel looks like.
Boardmasters, Oceana and Falmouth University
Boardmasters joins forces with Oceana and Falmouth University students to campaign for a ban on destructive bottom trawling in UK marine protected areas.
New Film: She in Storms
Big waves only come with storms. So do the moments that reshape a life.
Hip Mobility Yoga Flow
This hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers. This flow helps open up the hip flexors, groin, and glutes, allowing for better movement on the board.
The Ultimate Surf Guide: Central America & the Caribbean
Warm-water waves, wild coastlines and tropical surf stays from Barbados to Costa Rica.
Behind the Job: Women In Surfing
Ever wondered what it’s really like to build a career in surfing? Beyond the perfect waves and beach days lies an industry powered by passionate women working to help the sport grow.
4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Ballito Pro Presented by O’Neill
Next level performances in heaving conditions at Ballito Pro Presented by O’Neill
Yoga and Surfing are the Perfect Match
Yoga is so beneficial to surfers, so let’s find out with yoga instructor Ines Robin and how it can help your surfing and general posture.
Steph’s Rip Curl Vol 3 Collection Launch
Rip Curl launches thier new vintage surf-inspired collection with Stephanie Gilmore, blending archival style with fresh new energy.
UK Surf & Skate Expo Line Up 2026
The UK Surf & Skate Expo kicks off in a few weeks and the line up looks amazing.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
New Film: Her Wave by Lena Kemna
HER WAVE follows the first German female big wave surfer Lena Kemna through her second season in Nazaré.
The Return of the Boardshort
If you’ve been anywhere near a surf shop, Instagram or TikTok lately, you’ve probably noticed one thing: boardshorts are so back.
Fuel for Summer Sessions
One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.
Sisterhood in the Wave Pool
Why women-only wave pool days are changing surfing.
Easy Summer Gazpacho
15 mins 8 servings
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.
Shark v Dolphin Chase Capture
Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.
Boardmasters 2026 Unveils Most Immersive Festival Experience Yet
A major boost for world-class surf competition, expanded art and creative programming, upgraded camping experiences, enhanced wellness offerings and new food destinations.
Win 5 Nights at Lemontree Eco Surfhouse, Portugal
Sun, surf and slow living await at Sagres’ most soulful little corner of Portugal.
Sawyer Lindblad Takes Rio Pro
Sawyer Lindblad claims maiden victory over 15 year old rookie phenom Tya Zebrowski.
Surf Town: Croyde, North Devon
Barrels, beach breaks and surf culture in Britain’s surfing heartland.
People of Surfing Brazil Edition
Laure Meyer meets the surfing community of Brazil in this gorgeous film, enjoy.
Sister Sessions at The Wave
This all-women surf day includes surf sessions, surf coaching, surfskating and live music.
3 Summer Salad Bowls
Seasonal salads for a quick and cool refreshing bite
More Than a Surf Camp: Inside O’Neill’s Women of the Wave Retreat
O’Neill invited SurfGirl to join their Women of the Wave retreat in Seignosse, Hossegor, hosted by Johanne Defay. Surfing, good food, like-minded women and one of the world’s best surfers – here’s our rundown of the weekend.
Atlantic Drift: Waves and Stays in Portugal
Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
Back-to-Back CT Wins For Moore
Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.
2026 English National Champions
Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
Jack Johnson’s SURFILMUSIC
From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.
Boardmasters OPEN Secures QS 4,000 Upgrade
The upgraded QS 4,000 status takes effect at this year’s festival, returning to Newquay from 5–9 August 2026.
Ellie Hickie: Eyes on the Horizon
At just 14, Cornwall’s Ellie is already putting in the hard yards that competitive surfing demands.
This Is Your Bikini Kinda Life
Billabong’s Bikini Kinda Life is all about connection to the ocean, freedom and each other.
Salt & Sisterhood: Women’s Surf Spaces
Female-led surf retreats are reshaping how women learn, grow, and belong in the ocean.
Celebrating Surf Shacks
If looking at dreamy houses is your thing, you need this book in your life.
Historic Win for Carissa Moore as New Mother
Olympic Gold Medalists Carissa Moore wins 2026 Corona Cero New Zealand Pro.
Rip Curl GromSearch 2026
The Rip Curl GromSearch was a great success with six divisions were contested across the weekend, with competitors from U12 to U16.
SurfGirl Summer Essentials
Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
Rip Curl GromSearch UK
The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.
SurfGirl Summer Wetsuit Guide
It’s time to think about a lighter and more flexible wetsuit for summer.
Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
Hi-land Fling
Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort
Surf Like This. With Women Like This.
One week. All women. One of the world’s most perfect wave. Progressive coaching, real connection, and a crew who get it.
The UK Surf & Skate Expo
Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
Jade Magnien Signs With Rip Curl
Jade Magnien from Hossegor, signs a two year deal with Rip Curl.
Stephanie Gilmore Wins Gold Coast Pro
The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Now Days Surf Film
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!
SurfGirl Issue 84
Welcome to our latest issue—your next dose of saltwater stories and surf culture.
Western Australia Margaret River Pro
Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro
SurfGirl Issue 84 Launch Party!
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.
Gabriela Bryan Rings The Rip Curl Pro Bells
Gabriela Bryan kicks off World Title Campaign with Bells Victory
Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
Breakfast
Coconut Yogurt and Berry Surf Smoothie
A gut-friendly smoothie that is refreshing and packed with energy.
Fiery Scrambled Eggs
Serves 1 I 20 mins
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Mains
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Warming Lentil and Bean Soup
Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.
Easy Vegan Bean Chilli
Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.
Sweet
Tropical Sunshine Bites
Makes About 25
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
Best Banana Bread
1 hour 10 minutes I 8-10 slices
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
Snacks
Gut Healthy Sauerkraut
10-20 servings I 30 mins plus fermentation
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Fermented Veggies Recipe
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Roasted Spicy Chickpeas
Chickpeas are high in protein, fibre, and complex carbs for sustained energy.
Tangy Tomato Salsa
Salsa is an excellent low-calorie side dish, making it a healthy choice for adding flavour without a lot of extra calories.
20 Minutes and under
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Easy Summer Gazpacho
15 mins 8 servings
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Meat Free
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Erin Brooks Wins Fiji Pro
Erin Brooks claims second Fiji win as Nichols forced to withdraw.
Win a Surf & Yoga Holiday in Morocco with Blue Mind
Enter to win a 7-night surf and yoga holiday for two in Morocco.
YOUR ART. OUR BACK COVER.
Is your art inspired by the ocean the surf? Enter the SurfGirl Art Competition 2026
Make A Wave Returns After Raising Over $1 Million
SurfAid and the Rip Curl team will hit the waves every day this September to support isolated surf regions.
Win a Week at The Surf Experience
A week’s surf and stay is up for grabs at one of Europe’s best surf towns, Lagos, Portugal.
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…