Tag: yoga

Positivity & Radiance Yoga

Feb 25, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

This practice will focus on positivity, radiance and opening up your heart space.

Yoga for Gratitude and Joy

Feb 13, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

Have fun with this joyful and feel-good yoga class with Jen .

‘New Beginnings’ Yoga: Part One

Jan 5, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Yoga for Calm

Dec 9, 2022 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Breathing exercises for surfers

Oct 10, 2022 | News, Surf Lifestyle, SurfGirl Premium Membership |

Paddling out with a calm mind is key to success in the surf, here’s some tips.

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Surf Longer Workout Series: Part One
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Yama and the Drive For Change
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How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.