Tag: wellbeing

February | Cold, Calm & Care

Feb 2, 2026 | Featured Posts, News, Surf Lifestyle |

Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.

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Get Up And Surf Before Coffee

Mar 18, 2024 | SurfGirl Premium Membership, Wellbeing |

Dominique Klimek says get up, get out and save the coffee for later.

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How Are Your New Year’s Resolutions Working Out?

Feb 8, 2024 | News, Surf Lifestyle |

By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.

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Autumnal Yoga Flow

Oct 28, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

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Yoga Flow for Surfing ✌🏼

Jul 10, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

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Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.