Tag: wellbeing

Autumnal Yoga Flow

Oct 28, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Yoga Flow for Surfing ✌🏼

Jul 10, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Discover Your Inner Peace

Feb 24, 2023 | News, SurfGirl Premium Membership, Wellbeing |

Create some calm to help you to relax, plus DIY massage.

Start Your Day Well

Oct 17, 2022 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Wake up your body and ease your way into the day with these workouts and healthy meals.

Dine in Nature This Summer

Jul 6, 2022 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

How eating and cooking in nature can boost your overall wellbeing.

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Do The Right Thing: Repair and Reuse
If it’s broke, fix it. Patagonia are making it easier than ever before the repair your gear.
Morning Magic Natural Energy Drink
5 MIN | SERVES 1
Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
Squash and Chickpea Curry
Serves 2 I 35-45 Mins
Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.