7 Tips to Get Surf Fit and Healthy
Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
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Feb 7, 2025 | Featured Posts, News, Surf Lifestyle |
Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
Read MoreDec 11, 2024 | 10 minute, News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Read MoreAug 26, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, workout series |
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
Read MoreJul 8, 2024 | Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
Read MoreJun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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