How To Be A Surf Goddess with Tehillah
We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Read MoreWe asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Read MoreMay 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
Read MoreApr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Read MoreApr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Read MoreApr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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