Tag: January

Kick Start A Fitness Reboot

Begin with a healthy detox for 2023 and kickstart a new year routine.

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

Jan 18, 2018 | News, Surf Lifestyle |

A new page that will inspire you through the January blues of wintertime.

Jan 13, 2016 | News, Surf Lifestyle |

Get organised with this free printable calendar for January.

Laura Crane: The Other Side of Fear
Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.