How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
Read MoreFeb 8, 2024 | News, Surf Lifestyle |
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
Read MoreAug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |
Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.
Read MoreJan 31, 2023 | News, Surf Lifestyle
Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.
Read MoreJan 13, 2023 | News, Surf Lifestyle |
Beth Franklin gives us the lowdown on her journey back to fitness this January.
Read MoreJan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
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