Tag: January

How Are Your New Year’s Resolutions Working Out?

Feb 8, 2024 | News, Surf Lifestyle |

By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.

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Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

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Ease Your Way Through Winter

Jan 31, 2023 | News, Surf Lifestyle

Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.

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Sweat, Suffering and Joy – A Fitness Journey

Jan 13, 2023 | News, Surf Lifestyle |

Beth Franklin gives us the lowdown on her journey back to fitness this January.

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Sweat with Heather: Week Two

Jan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

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