Tag: January

Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

Ease Your Way Through Winter

Jan 31, 2023 | News, Surf Lifestyle

Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.

Sweat, Suffering and Joy – A Fitness Journey

Jan 13, 2023 | News, Surf Lifestyle |

Beth Franklin gives us the lowdown on her journey back to fitness this January.

Sweat with Heather: Week Two

Jan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

1
2

Patagonia’s Ocean Campaign to Turn The Tide
How locals are organising themselves to help turn the tide and save the seas.
Paradis Plage – Surf, Yoga and Spa Resort
A warmer way to break up the European winter. Head out to Morocco to Paradis Plage, a Luxury Eco-resort where you can Yoga and Surf from sunrise to sunset.
ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
How to Love Surfing in Winter
Here's some tips for embracing coldwater surfing with a positive mind this winter.
Merry Cherry Glühwein
A twist on the classic mulled wine, take a sip of this gorgeous Cherry Glühwein.