Tag: January

Ease Your Way Through Winter

Summer seems a long way off, so here’s some tips on making things a bit easier on yourself.

Jan 13, 2023 | News, Surf Lifestyle |

Beth Franklin gives us the lowdown on her journey back to fitness this January.

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Begin with a healthy detox for 2023 and kickstart a new year routine.

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Surf Longer Workout Series: Part One
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