SurfGirl News

Body Boost HIIT Workout

Body Boost HIIT Workout

Catch up on Heather’s instagram live workout and get motivated and energised

Vans Triple Crown of Surfing

Vans Triple Crown of Surfing

Carissa Moore and John John go back-to-back to win The 2021 Digital Vans Triple Crown of Surfing.

Why using weights and resistance are good for your surf training

• 15 MINUTES •  Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing.  For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...

SurfGirl Meets Camilla Kemp

SurfGirl Meets Camilla Kemp

Meet Camilla who’s in the German surf team and just got a wild card in to her first WSL Challenger Event.




  • February | Cold, Calm & Care
    Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here's why cold water works.
  • Floating You, Founder Interview
    Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
  • Win a Surf Retreat
    We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
  • Chilli Cacao Heart Warmer
    1 Serving 5 Mins
  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.