SurfGirl News

Core Strength & Alignment Pilates

Core Strength & Alignment Pilates

Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Holy-Moly Wipeouts

Holy-Moly Wipeouts

A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!

Body Boost HIIT Workout

Body Boost HIIT Workout

Catch up on Heather’s instagram live workout and get motivated and energised

Vans Triple Crown of Surfing

Vans Triple Crown of Surfing

Carissa Moore and John John go back-to-back to win The 2021 Digital Vans Triple Crown of Surfing.

Why using weights and resistance are good for your surf training

• 15 MINUTES •  Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing.  For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...