SurfGirl News

Upper Body Dumbbell Blast for Surfing

Upper Body Dumbbell Blast for Surfing

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

WSL Honour IWD22

WSL Honour IWD22

Stephanie Gilmore, Tatiana Weston-Webb and more on their International Women’s Day honourees

Vans x Textured Waves

Vans x Textured Waves

Vans new collection with Textured Waves is Inspired by nature and rooted in social change.

ISA Exclusions for Russia

ISA Exclusions for Russia

No athletes and officials from Russia will be invited to participate or attend ISA events until further notice.

Flow Like Water Yoga Stretch

Flow Like Water Yoga Stretch

Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.

Surf Longer Explosive HIIT

Surf Longer Explosive HIIT

High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.

Surf Travel Hot List for 2022

Surf Travel Hot List for 2022

Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …

Core Strength & Alignment Pilates

Core Strength & Alignment Pilates

Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.

Surf Fit HIIT Workout

Surf Fit HIIT Workout

Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.

Holy-Moly Wipeouts

Holy-Moly Wipeouts

A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!




  • February | Cold, Calm & Care
  • Floating You, Founder Interview
    Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
  • Win a Surf Retreat
    We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
  • Chilli Cacao Heart Warmer
    1 Serving 5 Mins
  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.