Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Riding the Waves: Celebrating International Surfing Day
Celebrating International Surfing Day 2025 with women of the surf world.
Between the Lines with Billabong Women
Between the Lines. 10 days in Morocco featuring Maea Juventin by Clara Groussin.
Les Waves Swim and Surfwear Collection
Les Waves, a new-generation swimwear brand that’s rewriting the rules of surf fashion.
Bettylou Sakura Johnson Takes Trestles
Bettylou Sakura Johnson wins Lexus Trestles Pro in a showdown with Aussie ripper Molly Picklum.
Dryrobe Raise £340,000 for the RNLI
And they have just released a limited edition robe to raise more funds.
2025 Rip Curl GromSearch UK
Talent triumphs amid shifting swell at Croyde Beach.
O’Neill’s WOTW Event with Laura Crane
O’Neill are hosting empowering event celebrating women’s strength and resilience at The Wave this month with big wave surfer Laura Crane.
Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing
Serves 2 I 40 mins
Gut Healthy Sauerkraut
10-20 servings I 30 mins plus fermentation
Protecting The Ocean
We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.
Never Too Late To Take A Surf Lesson
Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.
Core & Back Strengthening Yoga Flow
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.
Taking Up Surfing in Your 40’s
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
SurfGirl Summer Essentials
SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.
Win A Surf Trip To Bali
Up for grabs, a trip of a lifetime to Bali.
SurfGirl x Pelan Pelan Competition – Terms & Conditions
1. Eligibility The competition is open to entrants aged 18 years or over. The competition is open internationally. Employees of SurfGirl, Pelan Pelan, and their immediate families or anyone professionally connected with the competition, are not eligible to enter. 2....
Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
More Than Two Wheels
A surf and bikepacking adventure in the Outer Hebrides
Coconut Yogurt and Berry Surf Smoothie
A gut-friendly smoothie that is refreshing and packed with energy.
F.E.A.R Don’t Let it Hold You Back
Whether you’re a beginner or intermediate surfer, here’s how to break through fear and keep surfing.
Fermented Foods Are Good For Gut Health
As surfers, in order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.
Gabriela Bryan Wins Margaret River
Gabriela Bryan goes back-to-back at Margaret River, earns second CT win of the season to stay World No. 1
Transports of Delight II – Mathea Olin
Canadian surfer Mathea Olin on #TheSearch with Rip Curl, exploring and surfing remote waves by sailboat.
The Rise of Female Surf Spaces
“When women get together, amazing things happen.”
L E N A – Germany’s First Big Wave Surfer
The journey of the first German female big wave surfer, Lena Kemna as she tells her story of surfing Nazare.
SurfGirl Recommends Early Summer Edit
Real moments and real products…
Phil Williams Steps Down from Christian Surfers
The legendary and irrepressible Phil Williams is stepping down as Contest Director and Christian Surfers Head this summer.
Paddle Protests Saturday 17 May
Public paddles out in protest of ongoing sewage crisis, as just one in five trust UK waterways will be safe to swim in by 2030
Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Win A Surf Retreat For Two in Portugal
Win a surf retreat to Portugal for two with Yume Surfcamps.
Bettylou Wins Gold Coast Pro
Bettylou Sakura Johnson wins Bonsoy Gold Coast Pro, her first win on the WSL CT.
Lower Back Release Yoga
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
World Tour Ends at Pipeline in 2026
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.
Opinion: Is Surfing the New Church?
Celestial moments at sea: Is surfing the new church? Most of us need to believe that there’s something bigger than us that binds us all together.
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It’s perfect for learning on, improving basic surf skills and more.
Isabella Nichols wins Rip Curl Pro Bells Beach
Rip Curl Pro winner Isabella Nichols celebrates ‘Best Day of her life’ at Bells Beach.
Solo Travel Tips with Zala Cuden
Here’s how travelling surfer Zala Cuden, managed to achieve a dreamy job in the Mentawais and her tips for travelling solo.
Tya Zebrowski is WSL Europe QS Champ
At just 14 years old, French surf prodigy Tya Zebrowski is crowned WSL Europe QS 2024/2025 Champion.
SurfGirl’s Summer Surf Guide
Three incredible summer surf destinations that cater to all levels of surfers: Cornwall, Morocco, and Portugal.
Evie’s Surf Trip Heaven and Hell
Evie Johnstone has travelled the world surfing and photographing, we get an insight into her world.
How to Ace Surfing for Newbie Surfers
If you’re new to surfing, here’s some tips to fast-track the learning process and improve your confidence.
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!
Laura Crane: Resilience
After two years of chasing giants, Laura Crane knows what resilience really means. Watch her short film, it’s really inspiring.
How Pilates is Good For Surfing
Pilates teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.
Surfing New Breaks Abroad
Surfing solo and surfing new breaks abroad can be a daunting experience, so here’s some tips on how to get rid of the butterflies and enjoy your surf.
Surf School Directory
Surf schools in the UK & Ireland to learn, improve and elevate your surfing to the next level.
Day of Dreams: Butterflies in the Line up
A glorious day shared with beautiful blue butterflies in the line up with Australian surf photographer Tracy Naughton.
Our Favourite Family Surf Holidays
Groms on tour: Find your next epic family surf mission.
Boardmasters Day Tickets On Sale
Boardmasters’ day tickets are going on sale today, don’t miss out.
SURF! National Maritime Museum
The SURF! Exhibition has opened at National Maritime Museum Cornwall – a major new exhibition exploring the history and cultural impact of surfing in Cornwall.
Dani’s Pilates Power Flow Part 2
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
Caroline Marks Wins Pro Portugal
Caroline Marks wins the 2025 MEO Rip Curl Pro Portugal in a tight final against Gabriela Bryan.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Pilates Power Flow with Dani: Part I
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Rip Curl and Tya Zebrowski
Euro super grom, Tya Zebrowski, has just extended her contract with Rip Curl until 2028.
International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Teen Robyn Larg Surfs Nazare
Scottish teen Robyn Larg becomes youngest British woman to surf Nazare.
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
17th Jesus Longboard Classic.
12-13 April 2025, Polzeath – Registration is now open
2025 English Para Surfing Open
Surfing England Announces the Return of the English Para Surfing Open at The Wave, Bristol
How Surfing Saved Me
“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”
Boardmasters – Skate Ramp Returns
Boardmasters is proud to announce an exciting expansion of its programming at Fistral Beach, including the return of skateboarding as part of this year’s festival
Justine Wins Nazaré Big Wave Challenge
Justine Dupont, wins big at the Nazaré Big Wave Challenge in Portugal with amazing performances also by Michelle Bouillons and Laura Crane.
Fermented Veggies Recipe
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Should Beginners Be Pushed into Waves?
What’s the benefits of pushing learners into waves? Should they learn the hard way and leave more waves for the rest of us?
Simmers Victory in Abu Dhabi
Caity Simmers is back to World No. 1 with a victory in Abu Dhabi.
Adrenaline Movie Night
Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.
Fired Up Workout Programme
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
Win a Surf & Yoga Retreat in Lombok
SurfGirl’s Valentine’s Surf Travel Competition
Travel Inspo: Yeah The Girls
Get your tropical surf fix and watch this as the Onboard women’s team chase the tropical waves of the Mentawai Islands.
Laura Crane: The Other Side of Fear
Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
Tyler Comments on Surfing in UAE
Tyler Wright is competing at the WSL’s most controversial contest the Surf Abu Dhabi in the UAE, the next stop on the World Tour.
Laura Surfs Her Biggest Wave Ever
From surfing the biggest wave of her life to dunking herself in a freezing pool, it’s all in the day of the life of the big wave surfer from North Devon, Laura Crane.
Tyler Wright Earns Victory at Pipe
Tyler Wright beats Caity Simmers in the first stop on the World Tour with second victory at Pipeline for the Lexus Pipe Pro.
Apricity: Surf and Snow with Daria Fuchs
From Switzerland to the Indian Ocean, new film Apricity with Swiss snowboarder and surfer Daria Fuchs filmed by Morgan Maassen.
New Female-Led Surf Content for 2025
A new era of premium female-led surf content arrives at SurfGirl, it’s your new go-to for the best surf content for female surfers.
Boardmasters Launches Cornwall Residents Day Ticket Ballot
Boardmasters launches Cornwall residents day ticket ballot and low-cost trader opportunities for 2025 for locals.
Exploring the Wild West Coast of Bali
Anna Stephens escaped the crowded Bali line ups for a quieter experience at Medewi.
Detox with a Meal Planner
Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
Peak to Peak: 8 Places for Surf & Snow
8 places where you can hit the surf and the snow on the same day.
Surfing the Lofoten Islands
Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.
Boardmasters Final Headliners Announced
Final headliners announced as UK’s hottest rapper Central Cee will be at Boardmasters for the very first time.
Soup Season: The Perfect Winter Refuel
Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.
5 Reasons Why You Should Book A Surf Camp
A surf camp is the best introduction to travelling abroad for beginner surfers and intermediates looking to improve.
Para Surfer Hannah Dines in Breaks
SurfGirl chats to para surfer Hannah Dines about her new surf film Breaks, which aims to bring para surfing to a wider audience.
World Tour Begins, Are You Ready?
As the 2025 WSL World Tour kicks off at Pipeline this week, here’s all the info you need.
From Burnout to Board Life
Ever dreamt about swapping your career for barefoot beach life and surfing every day? Allison Levin did just that, in Mozambique.
Big Wave Surfer Maya Announces Retirement
Maya Gabeira has announced her retirement from big wave surfing.
Breakfast
Breakfast Super Smoothie
10 MIN | SERVES 1
Bircher Muesli Breakfast
5 MIN/ PREP OVERNIGHT | SERVES 2
Healthy Buddha Bowl Recipe
25 MIN | SERVES 1
Overnight Oats Recipe
5 MIN/PREP OVERNIGHT | SERVES 1
Mains
Tasty Sweet Potato Wraps
SERVES 2 | 25 MINS
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Squash and Chickpea Curry
Serves 2 I 35-45 Mins
Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
Green Mac and Cheese
45 minutes I Serves 4
Sweet
Pastéis De Nata
1.5 HOURS | MAKES 24
No Added Sugar Strawberry Roll-Up Bites Recipe
PREP 10 MIN | COOK 3 HOURS | SERVES 8
Best (Healthy!) Banana Bread Recipe
1 HOUR | MAKES 1 TRAY
Snacks
Nut Butter, Berries and Cocoa Toast
5 MIN | SERVES 1
Smashed Peas on Toast
10 MIN I SERVES 1
Beetroot Dip
10 MIN | SERVES 1-2
Get Up and Go Energy Balls
10 MIN | 1 HOUR PREP | MAKES 1 TRAY
Focaccia Bread
MAKES 1 | 2 HOURS
20 Minutes and under
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Spinach, Feta and Walnut Omelette
10 MINS | SERVES 1
Good For You Miso Soup
10 MINUTES | SERVES 1
Meat Free
Alice Wins 7th Boardmasters Longboard Pro
Alice Lemoigne wins Boardmasters Longboard Pro presented by YETI for the seventh time.
Empowerment & Positive Mindset with Tee
Here Tehillah McGuinness gives us some tips on how to switch from feeling like an underdog to feeling empowered and believing in yourself.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
Janire Gonzalez Etxabarri Wins YETI Pro
Janire Gonzalez Etxabarri adds name to winners circle at Boardmasters
Boardmasters Is Back
Boardmasters is back as the Cornish Coast beckons europe’s top surfers.
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…