Salt & Sisterhood: Women’s Surf Spaces
Female-led surf retreats are reshaping how women learn, grow, and belong in the ocean.
Celebrating Surf Shacks
If looking at dreamy houses is your thing, you need this book in your life.
Historic Win for Carissa Moore as New Mother
Olympic Gold Medalists Carissa Moore wins 2026 Corona Cero New Zealand Pro.
Rip Curl GromSearch 2026
The Rip Curl GromSearch was a great success with six divisions were contested across the weekend, with competitors from U12 to U16.
SurfGirl Summer Essentials
Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
Rip Curl GromSearch UK
The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.
SurfGirl Summer Wetsuit Guide
It’s time to think about a lighter and more flexible wetsuit for summer.
Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
Hi-land Fling
Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort
Surf Like This. With Women Like This.
One week. All women. One of the world’s most perfect wave. Progressive coaching, real connection, and a crew who get it.
The UK Surf & Skate Expo
Free beer, repair your gear and get ready for these epic brands at UK Surf & Skate Expo 2026
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
Welsh Nationals 2026
New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
Launch Party Round Up
To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
Jade Magnien Signs With Rip Curl
Jade Magnien from Hossegor, signs a two year deal with Rip Curl.
Stephanie Gilmore Wins Gold Coast Pro
The Queen of Snapper, Stephanie Gilmore, does it again with an epic win on the Gold Coast.
Surf Specific Pilates Flow
This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
Now Days Surf Film
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!
SurfGirl Issue 84
Welcome to our latest issue—your next dose of saltwater stories and surf culture.
Western Australia Margaret River Pro
Quarterfinalists decided on day 2 of competition at the Western Australia Margaret River Pro
SurfGirl Issue 84 Launch Party!
We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.
Gabriela Bryan Rings The Rip Curl Pro Bells
Gabriela Bryan kicks off World Title Campaign with Bells Victory
Intense HIIT for Surfers
Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!
2026 English Surfing Champs
Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.
Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.
Pre-Loved Wetsuit Scheme
Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
Rip Curl x Farm Rio Launch
When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.
SurfGirl Spring Social
Cake, Coffee & Stomp from SeaSpace to Watergate Bay and back.
Pilates for Surfers with Malin
Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.
Slow Flow: Malin Gustavsson
Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.
15 Min HIIT for Surfers
Bring the energy with this fresh 15 minute HIIT with Heather
Alys Barton Qualifies for Challenger Series
Alys Barton finished runner-up at the Pro Taghazout Bay on the weekend, capping off an incredible campaign in Morocco.
Win a Trip to Portugal for 2 with Yume Surfcamps
Sun, surf, yoga and good food await on Portugal’s laid-back Silver Coast escape.
Pro Taghazout Bay Winners Crowned
Basque surfers Janire Gonzalez Etxabarri and Adur Amatriain win Pro Taghazout Bay.
The 2026 World Title Contenders
We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Rip Curl GromSearch
Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back
Mediterranean Quinoa Salad with Feta and Avocado
Serves 4 I 30 mins
Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
50th Year of World Tour
50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy
Spring Lecture Series
Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.
Josie Hawkes Claims Double Podium
Battling illness, Welsh junior excels in heavy Croyde surf against top competitors.
Behind the Lens: Mathilde Lemonnier
Normandy based surf photographer, talks fickle coastlines, community, and the power of presence.
Janina Zeitler – Surfing a Frozen Wavepool
Ice forming between sets, steam in the air and one of the coldest sessions of Janina Zeitler’s life.
RESURFACE — Maea Juventin
Watch: A short surf film about a surfers reconnection with the ocean.
International Women’s Day Inspiration
Be inspired this International Women’s Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.
Coldwater Surfing is a Natural High
Beth Franklin reflects on the benefits of surfing in cold water conditions.
Behind the Lens: Kirsty Hill
Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...
Boardmasters Day Tickets On Sale
Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.
Dirty Business – The Sewage Scandal
Dirty Business, a Channel 4 drama that reveals the rage-inducing truth behind Britain’s appalling sewage scandals.
Surfing England Events 2026
Surfing England has announced three 2026 events and are seeking sponsors.
Best of the Fest
An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.
Everything You Need to Know About Cold Water Dipping
Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.
How to Feel Powerful in the Lineup
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.
Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
SurfGirl’s Guide to South Sri Lanka
Sri Lanka has quietly become one of the world’s most compelling surf destinations. We sent Travel Editor Scar to find out what all the fuss is about. Why not use our guide to help plan your next trip? With amazing food, warm waters, diverse breaks, and a welcoming...
Women of the Sea Film Fund 2026
The London Surf Film Festival’s Women of the Sea Film Fund is back, with £10,000 up for grabs.
Be Your Own Secret Admirer
Learn to love yourself and fill your day with self-love, not negative vibes.
Win a Winter Bundle
We’ve teamed up with our friends at Passenger to give one of you a snug winter bundle.
A Week With Surf Spirit
Meet some of the girls who work in paradise, and find out what makes this surf retreat special.
Gabriela wins Pipe Challenger
Gabriela Bryan wins Lexus Pipe Challenger Presented by Billabong.
WSL 2026 Schedule
Lefts ahoy, as Raglan joins the World Championship Tour schedule for 2026.
February | Cold, Calm & Care
Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.
Floating You, Founder Interview
Our Travel Editor Scar spent the week at the Floating You’s Sri Lanka Retreat.
Win a Surf Retreat
We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat
Chilli Cacao Heart Warmer
1 Serving 5 Mins
Total Body Tension Release Yoga
Stretch your whole body, unwind and let go of stress.
Day 31 – Express Abs
DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...
Day 30 – Short & Intense Surf HIIT
DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...
Strong on Land. Confident in the Ocean.
This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.
Behind The Lens: Wholegrain Frames
SurfGirl chats to the awesome surf photo and videographer Georgie from Wholegrain Frames.
Day 29 – Sunset Shake Out Yoga
DAY 29Sunset Shake Out Yoga FlowAboutA calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.Try more workouts in this series:For more...
Lily Allen at Boardmasters
Boardmasters reveal Lily Allen as the final 2026 headliner in huge second wave announcement.
Day 28 – Core Burner
HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.
No Trees, No Seas Campaign
Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.
Day 27 – Full Body HIIT
DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...
Day 26 – Core & Back Pilates for Surfers
DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...
Day 25 – Sunset Relax Yoga
DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
DAY 23Stamina Boost WorkoutAboutChallenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!Try more workouts in this series:For more Premium workouts, go to the workout library:
Day 22 – Yoga for Strength
DAY 22Yoga for StrengthAboutPush yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke. This class is a fast paced vinyasa flow which includes strong holds and focuses on deep breathing.Try more workouts in...
Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.
Day 21 – Core for Balance
DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:
Breakfast
Smoothie Bowls Inspiration
20 MINUTE
Easy Overnight Oats
5 MIN + OVERNIGHT SOAK
Mushrooms, Egg, & Wilted Kale Toast
10 MIN | SERVES 1
Buckwheat & Blueberry Pancakes
25 MIN | SERVES 4
Apple, Oat & Chia Porridge
20 MIN | SERVES 4
Mains
Kale, Nectarine, and Nut Salad
Serves 2-3 I 30 mins
Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing
Serves 2 I 40 mins
Rich Mushroom Soup
Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.
Veggie Bean Burrito
High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
Sweet
Mini Spiced Parsnip and Pear Bundt Cakes
Makes 10 mini bundts or cupcakes.
Maple Roasted Peaches with Pistachio
25 minutes | Serves 4
Vegan Berry Crumble Bites
45 MIN | MAKES 1 TRAY
Homemade Chia Seed Jam
15 MINS
Blueberry Chia Pudding
SERVES 4 | 20 MINS + CHILLING TIME
Snacks
Quick and Easy Guacamole
4 servings I 15 mins
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Homemade Vegan Ricotta
10 mins plus soaking time
Walnut and Sundried Tomato Pâté
15 mins plus pickling time
Pure Energy Balls
MAKES 12 | 15 MIN
20 Minutes and under
Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
Quick and Easy Guacamole
4 servings I 15 mins
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Green Detox Smoothie
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
Meat Free
SurfGirl x Xanadu Halloween Giveaway
Molly Picklum Wins Rip Curl Pro Portugal
Molly Picklum wins iconic clash of World Champs, takes over yellow jersey
Autumn Surf Strength Series: Part 4
Build strength. Boost fitness. Improve mobility. Surf Stronger
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
15th London Surf / Film Festival
LS/FF has just dropped the line up for the 15th Annual London Surf / Film Festival
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…