Category: Knowledge

Ding Ding: How to Fix Your Travel Dings

Feb 14, 2025 | Equipment, Featured Posts, Knowledge, News, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Travel Stories |

How to patch up dings in your surfboard, so you can paddle back out.

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6 Steps to Improve Your Surfing

Oct 4, 2024 | Beginner, Knowledge, Surf Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing |

Tried and tested tips to surf better, more quickly.

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8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

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Surf With Confidence and Not Anxiety

Jan 23, 2024 | Knowledge, Surf Tips |

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

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3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

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International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.