Category: Workouts

Surfer’s Power Session

Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

Surf Into Summer Workout Programme

Jun 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

We’re Gonna Make You Sweat Programme

Jun 4, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

What You’re Loving: Best of Tehillah Workout Programme

Jun 1, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee, Workout Programmes, workout series, Workouts |

Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.

Strong Woman Workout Programme

May 28, 2024 | Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

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Evie’s Surf Trip Heaven and Hell
Evie Johnstone has travelled the world surfing and photographing, we get an insight into her world.
How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Turbo Charge Workout Programme
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.