A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
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In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
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let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
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A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
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