Category: Workouts

Total Body Strength & Endurance Workout

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

Protect The Ocean
At times like these we need to protect our number one love, the ocean.
Taking Up Surfing in Your 40’s
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
SurfGirl Summer Essentials
SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.
Win A Surf Trip To Bali
Up for grabs, a trip of a lifetime to Bali.
SurfGirl x Pelan Pelan Competition – Terms & Conditions