Category: Workouts

Head to Toe Surf Fitness Part 1

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!

Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Win A Surf Retreat For Two in Portugal
Win a surf retreat to Portugal for two with Yume Surfcamps.
Bettylou Wins Gold Coast Pro
Bettylou Sakura Johnson wins Bonsoy Gold Coast Pro, her first win on the WSL CT.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
Lower Back Release Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Lower Back Release Yoga