Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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Apr 8, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read MoreApr 1, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Read MoreOct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
This high energy workout is designed to improve our upper body strength and stamina.
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