Category: Workouts

Surf Longer Workout Series: Part One

Apr 1, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

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Upper Body Surf Strength Workout

Oct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

This high energy workout is designed to improve our upper body strength and stamina.

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