Category: Surf Fitness

Get Fit For Summer

Here’s some energetic exercises which will help your surfing.

Yoga for Surfers, this DVD teaches specific stretches to help you learn to jump to your feet every time…

For Roxy Fitness Ambassador, Natalie Fox, like pieces of a circular puzzle…

We caught up with WSL commentator and team rider Rosy Hodge to talk about her motivation with #ROXYfitness.

Make the most of any down time with #Roxyfitness Beach Workout with WSL Tour Commentator and Roxy team member Rosy Hodge.

International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.