Category: Surf Fitness

Improve your Pop-Ups!

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Move over dull, plain yoga mats you’re being replaced, the yoga mat revamp is here!

Michelle Forsbrey explains how a surfing injury lead her to starting up her own Mermaid Academy.

Roxy invite you to come and celebrate their 25th Anniversary at Fistra, Newquay on Saturday 25th July.

Lower Back Release Yoga
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Return to Pipeline
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.