Category: Surf Fitness

Sofa to Surf: Surf Yoga Series

Feb 27, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

There’s no doubt about it, what we do on our yoga mats reflects how we move in the water.

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Sofa to Surf: Any Level Surf Workout

Feb 22, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

A surf specific workout for anyone to do anywhere, with a bonus cool down routine.

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Sofa to Surf: Gear Round Up

Feb 21, 2017 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Yoga |

Get fit in style and incorporate this gear and fitness equipment into your routine.

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Sofa To Surf: HIIT Workout

Feb 16, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Get ready for our surf specific HIIT workout, prepare to sweat!

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Sofa to Surf: HIIT Surf Workout (now combined with warm up)

Feb 9, 2017 | Film, News, Surf Fitness, SurfGirl Premium Membership |

Get your heart rate up with our first surf specific HIIT Surf Workout.

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