Category: Surf Fitness

Sofa to Surf: The Surf Girl Guide to Surf Fitness

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Our instagram take overs start this week, kicking off with Sophie Everard.

Want to get fit for summer? Take your workouts outside and get to the beach.

Spring makes us feel more like getting up and out, eating healthier and trying new things.

The girls only Roxy Fitness Tour is back this summer with Run, Sup and Yoga.

5 Reasons You Should Book A Surf Camp?
If you're a complete beginner, a surf camp could be the best introduction to the surfing world.
Turning Tides Movie Night
Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.
SurfGirl Travel Hotlist 2025
Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves.
Yoga for Positivity
This practice will focus on positivity, radiance and opening up your heart space.
Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.