Category: Surf Fitness

Pilates for Surfers

Apr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Surf Longer: Part Four

Apr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Surf Longer: Part Three

Apr 14, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Get Strong with Resistance Bands

Apr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Surf Longer: Part Two

Apr 8, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

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Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Lower Back Release Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Lower Back Release Yoga
Return to Pipeline
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
Surrender with Anaïs Pierquet
When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.