Category: Surf Fitness

10 Minute Surf Stamina

Jun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

Self Love Restorative Yoga

Jun 27, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

Booty Burner

Jun 21, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts |

This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!

Paddle Fit Resistance Workout 4

Jun 15, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Slow Stretch Yin Yoga

Jun 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

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Lower Back Release Yoga
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