Category: Surf Fitness

Why Yoga is So Good for Surfing

Aug 30, 2023 | News, Surf Fitness, Yoga |

Yoga helps you to be calm as well as build strength and flexibility for surfing.

10 Minute Dynamic Surf Workout

Aug 19, 2023 | 10 minute, News, Surf Fitness, Surf Training |

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Quick Surf Stretch

Aug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

Fluid Flow Yoga

Aug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

This fluid flow with Issey Knight gets the heart pumping using controlled breath work.

Express Abs

Aug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.