Category: Surf Fitness

Short & Intense Surf HIIT

Sep 23, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Quick Core Strength for Surf

Sep 13, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.

8 Mobility Tips for Surfers

Sep 7, 2023 | News, Surf Fitness |

Here are reasons why mobility matters for your surfing performance.

Paddle Faster Workout

Sep 4, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

Arm and Core Workouts to Improve Surfing

Aug 31, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.

Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Merry Berry Festive Drinks
It’s a time to let your hair down and have fun! Try these festive drinks, with a twist on Christmas classics.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.