We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
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Category: Surf Fitness
What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
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Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
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Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
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