Foundations to Surf Workout Programme
Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.
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Category: Surf Fitness
September Sessions Workout Programme
It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!
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Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
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Absolute Abs
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Weights for Surfing Workout Programme
Tried using weights in your workouts but need a little bit more focus? Try this workout.
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