Category: HIIT & Cardio

High Energy Core and Tone

This workout with Tehillah McGuinness is all about strengthening your core.

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.