Category: HIIT & Cardio

The All Rounder HIIT

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

SurfGirl Launch Party Success
A fantastic evening bringing the surfing community together with great chats, tunes and films.
SurfGirl New Issue – Out Now
The latest issue of the magazine is out now, here’s what’s in it.
White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
SurfGirl Art Comp: Shortlist & Winner
We’re excited to announce the winner and shortlisted entries from our SurfGirl Art Competition.
Bring the Energy Workout Programme
Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.