Category: HIIT & Cardio

Full Body Blast

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

This high energy workout is designed to improve our upper body strength and stamina.

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

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Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.