Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Read MoreJun 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.
Read MoreMay 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Read MoreApr 10, 2025 | 30 minutes +, Heather, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Read MoreJan 19, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
This practice will focus on positivity, radiance and opening up your heart space.
Read MoreJan 14, 2025 | 30 minutes +, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, workout series, Workouts |
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
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