Category: 15-25 minutes

Paddle Fit Resistance Workout 1

Follow Tee’s video series to get surf fit for paddling using resistance bands.

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Juju The Surf Musical
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Catching up with Alys Barton
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Rip Curl International Gromsearch
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Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.