Category: 15-25 minutes

Upper Body Blitz for Surfers

Jan 24, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

Sweat Session

Jan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Wave Power Legs Workout

Jan 17, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.

Head to Toe Surf Fitness Part 1

Jan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

High Energy Surf HIIT

Jan 15, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Join The Lineup
Join The Lineup is a community of water-women based in Mid to West Cornwall - a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.
Bondi statue honours Pauline Menczer
Homegrown surf champion immortalised with bronze statue at Bondi.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here's some coldwater surf tips.
From Lativa to Nazare’s Big Wave Surfer
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.