Category: 15-25 minutes

Strong for Surfing Upper Body Workout

Aug 10, 2022 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Yoga Flow for Strength

Jul 5, 2022 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Wake Up and Feel Your Best Yoga

Jun 3, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Upper Body Dumbbell Blast for Surfing

Mar 18, 2022 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

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