Category: 15-25 minutes

Yoga Flow for Strength

Jul 5, 2022 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Wake Up and Feel Your Best Yoga

Jun 3, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Upper Body Dumbbell Blast for Surfing

Mar 18, 2022 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.