Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
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Category: 15-25 minutes
20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
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Relax + Restore Yin Yoga
Relax your way into this restorative Yin Yoga Flow with Issey.
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Upper Body Surf Strength Workout
This high energy workout is designed to improve our upper body strength and stamina.
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Pilates for Surfers
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
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