10 Minutes, 10 Moves
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
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Category: 10 minute
10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
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Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
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10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
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Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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