Category: 10 minute

Speedy Arms Workout

Mar 9, 2024 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Try this quick and challenging upper body workout with Tee.

Fast & Furious HIIT

Jan 10, 2024 | 10 minute, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

10 Minutes, 10 Moves

Dec 13, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Training, SurfGirl Premium Membership |

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

10 Minute Dynamic Surf Workout

Aug 19, 2023 | 10 minute, News, Surf Fitness, Surf Training |

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Quick Surf Stretch

Aug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |

It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.

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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.