Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Read MoreJun 22, 2025 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Read MoreJan 13, 2025 | 10 minute, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, Workouts |
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
Read MoreJan 9, 2025 | 10 minute, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Read MoreDec 11, 2024 | 10 minute, News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Read MoreMay 1, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
Read More