Category: 10 minute

Apres Surf Neck & Shoulder Stretch

Jul 14, 2025 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.

Pre Surf Yoga Flow

Jun 22, 2025 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Paddle Fit in 10 – Upper Body Workout

Jan 13, 2025 | 10 minute, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, Workouts |

Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.

Core Power in 10 with Claire

Jan 9, 2025 | 10 minute, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.

10 Minute Surf Strong Workout Programme

Dec 11, 2024 | 10 minute, News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.

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