Category: Film

Watermelon Feta Salad

by Rosie MARNS | Apr 20, 2026 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership | 0 |

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

Power Pilates Surf Flow

by Rosie MARNS | Apr 20, 2026 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

How Does Travel Improve Your Surfing?

by Rosie MARNS | Apr 18, 2026 | Featured Posts, for my slider, Knowledge, News, SurfGirl Premium Membership, Travel | 0 |

Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.

Win a Surf Retreat with Rise Up

by Rosie MARNS | Apr 14, 2026 | News | 0 |

We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.

Undercurrents: A Story of Sisterhood and Resilience

by James Wilkinson | Apr 13, 2026 | News | 0 |

From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.

Gabriela Bryan Rings The Rip Curl Pro Bells

by James Wilkinson | Apr 13, 2026 | News | 0 |

Gabriela Bryan kicks off World Title Campaign with Bells Victory

Intense HIIT for Surfers

by Rosie MARNS | Apr 13, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

2026 English Surfing Champs

by fyn caudery | Apr 10, 2026 | News | 0 |

Belle Betteridge and Fynn Gillespie crowned as 2026 English National Surfing Champions.

Rip Curl Pro Bells Beach Day 4

by James Wilkinson | Apr 8, 2026 | News | 0 |

Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy

15 Minute Intense HIIT

by Rosie MARNS | Apr 8, 2026 | 15-25 minutes, Heather, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts | 0 |

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
How Does Travel Improve Your Surfing?
Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
Win a Surf Retreat with Rise Up
We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
Undercurrents: A Story of Sisterhood and Resilience
From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.