Author: Rosie MARNS

Get Fit for 2023: Back to Fitness Programme

Jan 2, 2023 | News |

New daily fitness workouts for January!

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Why Meal Planners Work

Jan 1, 2023 | SurfGirl Premium Membership |

How to organise meals and be healthier with our 7-day meal planner.

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Food is Fuel: Calorie Myth Busting

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

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Full Body Blast

Jan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

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Spring Escapes: Best Surf And Stays in Newquay
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International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.