Author: Rosie MARNS

‘New Beginnings’ Yoga: Part Four

Jan 29, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

Expectations vs Reality

Jan 28, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

We all surf better in our heads than in reality.

3 Woman and The Sea

Jan 27, 2023 | Film, News |

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Spinach, Feta and Walnut Omelette

Jan 25, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

10 MINS | SERVES 1

Bella Bunce: A Beautiful Ride

Jan 23, 2023 | News, Surf Lifestyle |

We chat with photographer Bella Bunce.

Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.