Author: Rosie MARNS

Full Body Blast

Jan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Read More

Lemon and Garlic Roasted Cauliflower

Dec 23, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 30 MINS

Read More

Relax + Restore Yin Yoga

Dec 19, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Relax your way into this restorative Yin Yoga Flow with Issey.

Read More

Historic Para Surfing World Championships

Dec 13, 2022 | News |

USA wins unprecedented third Para Surfing Teams World Championships.

Read More

Ginger Kombucha Cocktail

Dec 13, 2022 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership, xmas drinks |

If you feel that drinks contain too much sugar and you need a lighter, healthier cocktail, try this one.

Read More

1
…
82
83
84
…
217

Join the SurfGirl Newsletter

Tehilliah McGuinness in Fantastic Four
Our very own Premium Celeb fitness instructor is the surfing body double on the new movie. Find out more.
North America’s First Wavegarden
North America's first Wavegarden Cove opens at Atlantic Park in Virginia Beach.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Boardmasters Festival Shines Bright
Five days of world-class music, surf and dazzling sunsets on the Cornish coast.
Boardmasters 2025 Crown Four Victors
An exciting finals day crowns QS and LQS winners.