Author: Rosie MARNS

Upper Body Dumbbell Blast

Mar 20, 2023 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

Flavoursome Masala Chai

Mar 18, 2023 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

15 Mins 1 Cup

From The Mountains to The Sea

Mar 16, 2023 | News |

Lena Stoffel connects her love of snow and surf with creative output.

SurfGirl Art Competition Finalists

Mar 15, 2023 | News, Surf Lifestyle |

Introducing the eight finalists, but who will be the winner?

How to Manifest the Life You Want

Mar 15, 2023 | News, SurfGirl Premium Membership |

Here we look at motivating ways to achieve the life you want to live.

Janina Zeitler – Surfing a Frozen Wavepool
Ice forming between sets, steam in the air and one of the coldest sessions of Janina Zeitler's life.
RESURFACE — Maea Juventin
Watch: A short surf film about a surfers reconnection with the ocean.
Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.