Author: Rosie MARNS

Get Fit for 2023: Back to Fitness Programme

Jan 2, 2023 | News |

New daily fitness workouts for January!

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Warming Lentil and Bean Soup

Jan 1, 2023 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4 I 10 Min Prep I 30 Min Cook Time

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Why Meal Planners Work

Jan 1, 2023 | SurfGirl Premium Membership |

How to organise meals and be healthier with our 7-day meal planner.

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Food is Fuel: Calorie Myth Busting

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

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This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.