Author: Rosie MARNS

Food is Fuel: Calorie Myth Busting

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

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Full Body Blast

Jan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

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Lemon and Garlic Roasted Cauliflower

Dec 23, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 30 MINS

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Relax + Restore Yin Yoga

Dec 19, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Relax your way into this restorative Yin Yoga Flow with Issey.

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Historic Para Surfing World Championships

Dec 13, 2022 | News |

USA wins unprecedented third Para Surfing Teams World Championships.

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