Author: Rosie MARNS

Sweat with Heather: Week Two

Jan 9, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

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Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

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Kick Start A Fitness Reboot

Jan 5, 2023 | Healthy Living, News, Surf Lifestyle |

Begin with a healthy detox for 2023 and kickstart a new year routine.

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Veggie Lentil Shepherd’s Pie

Jan 4, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Cook time 1-1.5hr I Serves 4

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Get Off Comfort Food for Energy

Jan 4, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Swop comfort food for a more healthy diet which will keep us energised over winter.

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