Author: Rosie MARNS

Kima Surf Camp Canggu

Apr 17, 2023 | News |

Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots

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Surf Longer: Part Three

Apr 14, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

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Meditation Teaches Me How To Surf

Apr 13, 2023 | News, Surf Lifestyle |

How the two practices intertwine and show us how to live life more presently.

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Beach Breaks are Best for Beginners

Apr 12, 2023 | Surf Tips, SurfGirl Premium Membership, Wave Knowledge |

Why beach breaks are best for learning to surf.

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Get Strong with Resistance Bands

Apr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Resistance band training is a fantastic way to identify any muscle imbalances we have.

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Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Wave Pools: Riding Surfing’s New Frontier
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.