Author: Rosie MARNS

Watermelon Feta Salad

May 26, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

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3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

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3 Best Mobility Workouts for Surfers

May 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

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Feel Good Vinyasa Flow

May 23, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

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12 Surf Retreats You Need to Visit

May 18, 2023 | News, Surf Camp Guides, Travel |

Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.

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Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.