Pilates for Surfers
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Read MoreSelect Page
Apr 25, 2023 | Surf Fitness, SurfGirl Premium Membership, Workouts |
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Read MoreApr 24, 2023 | Guides, News, Surf Camp Guides, Travel |
You can surf the most beautiful surf spots around the world, check this out.
Read MoreApr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Read MoreApr 18, 2023 | Intermediate, Surf Tips, SurfGirl Premium Membership, Surfing |
Tips for the proper technique for paddling into a wave Part 2, plus other common problems surfers face.
Read MoreApr 17, 2023 | News, Surf Lifestyle |
Prepping the kit list and beach bag ensures you can enjoy the beach-bum lifestyle all day long…
Read More